FAQ

Our retreats are open to anyone seeking deeper connection, rest, self-inquiry, and embodied presence. You don’t need prior experience with yoga, meditation, or energy work - our practices are guided, accessible, and adaptable.

No experience is required. All sessions are offered with options and variations so each participant can engage at their own pace and comfort level.

Our retreats are designed to be adaptable to different bodies, energy levels, and experiences. Practices are guided with options and variations, allowing you to participate at a pace that feels right for you. Movement sessions emphasize awareness, safety, and presence rather than physical performance or intensity. If you have injuries, health considerations, or specific needs, we invite you to let us know in advance so we can support you appropriately.

Each retreat includes accommodation, guided sessions (yoga, breathwork, meditation, Reiki, mindfulness practices), meals (varies by retreat), and shared experiences.

Note: Specific inclusions may vary depending on the retreat you choose. Full details are provided on each retreat page.

Yes. Many participants join solo. Our retreats are designed to feel welcoming and supportive whether you arrive alone or with others.

We keep groups intentionally small to maintain a safe, intimate, and supportive environment.

Accommodation options vary by retreat and location. Room types and availability are outlined on each retreat’s booking page.

To book, click “Book the Retreat” and complete the application form. Once reviewed, you’ll receive a confirmation email with all the necessary information to complete your booking.

Cancellation and refund policies are outlined in our Terms & Conditions. Please review them carefully before booking.

If you don’t find your answer here, feel free to reach out through our contact form - we’ll be happy to support you.